In the name of God
Iran Fruit Center - Pars Fruits
Ingredients: Descriptions
and Photos
- Pomegranate -
(Pomegranate) The pomegranate is a thick-skinned several-celled reddish berry that is about the size of an orange. It has sweet/tart, juicy edible seeds. Pomegranates appear to be a seasonal fruit, available as an import in our area only in autumn and winter. We split them open with a knife and have fun picking out the juicy seeds and eating them. See the nutritional chart below.
NDB No: 09286
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 pomegranate (3-3/8" dia) ------- 154 g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
80.97
|
9
|
1.352
|
124.694
|
Energy |
kcal
|
68
|
0
|
|
104.720
|
Energy |
kj
|
285
|
0
|
|
438.900
|
Protein |
g
|
0.95
|
7
|
0.180
|
1.463
|
Total lipid (fat) |
g
|
0.30
|
0
|
|
0.462
|
Ash |
g
|
0.61
|
9
|
0.073
|
0.939
|
Carbohydrate, by difference |
g
|
17.17
|
0
|
|
26.442
|
Fiber, total dietary |
g
|
0.6
|
0
|
|
0.924
|
Minerals | |||||
Calcium, Ca |
mg
|
3
|
0
|
|
4.620
|
Iron, Fe |
mg
|
0.30
|
0
|
|
0.462
|
Magnesium, Mg |
mg
|
3
|
0
|
|
4.620
|
Phosphorus, P |
mg
|
8
|
0
|
|
12.320
|
Potassium, K |
mg
|
259
|
0
|
|
398.860
|
Sodium, Na |
mg
|
3
|
0
|
|
4.620
|
Zinc, Zn |
mg
|
0.12
|
0
|
|
0.185
|
Copper, Cu |
mg
|
0.070
|
0
|
|
0.108
|
Selenium, Se |
mcg
|
0.6
|
0
|
|
0.924
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
6.1
|
11
|
0.710
|
9.394
|
Thiamin |
mg
|
0.030
|
0
|
|
0.046
|
Riboflavin |
mg
|
0.030
|
0
|
|
0.046
|
Niacin |
mg
|
0.300
|
0
|
|
0.462
|
Pantothenic acid |
mg
|
0.596
|
0
|
|
0.918
|
Vitamin B-6 |
mg
|
0.105
|
1
|
|
0.162
|
Folate, total |
mcg
|
6
|
0
|
|
9.240
|
Folic acid |
mcg
|
0
|
0
|
|
0.000
|
Folate, food |
mcg
|
6
|
0
|
|
9.240
|
Folate, DFE |
mcg_DFE
|
6
|
0
|
|
9.240
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.000
|
Vitamin A, IU |
IU
|
0
|
0
|
|
0.000
|
Retinol |
mcg
|
0
|
0
|
|
0.000
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
|
0.000
|
Vitamin E |
mg_ATE
|
0.550
|
0
|
|
0.847
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.038
|
0
|
|
0.059
|
4:0 |
g
|
0.000
|
0
|
|
0.000
|
6:0 |
g
|
0.000
|
0
|
|
0.000
|
8:0 |
g
|
0.000
|
0
|
|
0.000
|
10:0 |
g
|
0.000
|
0
|
|
0.000
|
12:0 |
g
|
0.002
|
0
|
|
0.003
|
14:0 |
g
|
0.002
|
0
|
|
0.003
|
16:0 |
g
|
0.022
|
0
|
|
0.034
|
18:0 |
g
|
0.012
|
0
|
|
0.018
|
Fatty acids, total monounsaturated |
g
|
0.046
|
0
|
|
0.071
|
16:1 undifferentiated |
g
|
0.006
|
0
|
|
0.009
|
18:1 undifferentiated |
g
|
0.039
|
0
|
|
0.060
|
20:1 |
g
|
0.002
|
0
|
|
0.003
|
22:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.063
|
0
|
|
0.097
|
18:2 undifferentiated |
g
|
0.063
|
0
|
|
0.097
|
18:3 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
18:4 |
g
|
0.000
|
0
|
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
|
0.000
|
Phytosterols |
mg
|
17
|
0
|
|
26.180
|